Category
Training
Workouts, programming, and how to actually build strength.
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The Deadlift Cue That Finally Fixes a Rounding Back
Most people don't have a weak back — they have a setup problem. Here are the cues I actually use on the gym floor to clean up a rounding deadlift.
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The 3-Day Full-Body Template I Give Almost Every New Client
If you can only train three days a week, this is the simple full-body structure I keep coming back to after a decade of coaching.