Category
Nutrition
No-fad nutrition basics that hold up in real life.
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I Found the Best Calorie Counter App for My Clients — and It's Not MyFitnessPal, MacroFactor, or Cronometer (or the Usual Reddit Picks)
After a year of putting real clients on every popular calorie counter app, the one that actually stuck surprised me. Here's the honest coach's breakdown of what worked and why.
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If You Only Fix One Thing About Your Diet, Make It Protein
I'm a coach, not a dietitian — but after years of watching clients spin their wheels, this is the one nutrition habit I'd put above all the rest.